About The Feminine Rhythm

The Feminine Rhythm offers a sacred space for women to embrace their cyclical nature and harness the power of their menstrual cycle. Our mission is to guide women in healing from PMDD and PME, and to find empowerment through somatic practices and cyclical awareness.

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Cyclical Healing Journey

Empowerment through Somatic Healing

"Embracing the cyclical nature of womanhood
leads to profound healing and empowerment"

The Feminine Rhythm

Services

PMDD 1-1 Coaching Sessions

Embark on a personalized journey of healing and empowerment through our 1-1 coaching sessions tailored to your cyclical needs.

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PMDD Support Group

Join our supportive community and engage in transformative discussions and practices to nurture your cyclical well-being.

Join Group

Somatic Course

Immerse yourself in this transformative course designed to deepen your connection with your body and menstrual cycle.

Enroll Now

What clients are saying;

''Amy's knowledge of breathwork expanded my toolkit and could be used to ground through any difficult experience with chronic illness, not just for those living with PMDD. Amy's energy was soothing, genuine, and generous. I recommend tuning in and breathing out with her.''

Jessica

''I enjoyed the course on Friday very much. I felt that it was calming for my system and and I was able to take deep breaths that didn't my anxiety. I loved the movement with our hands to help count or keep rhythm with my breath, meaning instead of focusing on whether or not I was getting it done perfectly.

I felt at peace and open by the end of the session and loved the Q& A also!''

Kristin

''The somatic course has been a profound experience. It has helped me embrace my cyclical nature and find strength in each phase of my menstrual cycle.''

Paula

Jhos's Story

"I don't have to heal from PMDD; I can heal through PMDD"

Through working with Amy, I have come to appreciate my cyclical nature. I learned that it’s not just me who experiences these emotional fluctuations; it’s a universal experience for many women.

PMDD magnifies these feelings, but it also brings to light the shared struggles we face. This realization fostered a sense of connection and solidarity among women, further enriching my understanding of my own journey.

Jhos's PMDD Transformer