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Jhos's PMDD Story

"I don't have to heal from PMDD; I can heal through PMDD"

 I have had the privilege of working with Amy for a year, and my experience has been nothing short of transformative.

 

My journey with PMDD has revealed so much about my emotions, my body, and the unique challenges I face as a woman.My early experiences with my menstrual cycle were extremely painful, and I felt completely alone in my struggle.

 

The women in my family had not experienced the same level of discomfort, so I lacked the support I desperately needed. As I grew older, painful periods became my norm, and I lived in a cycle of physical discomfort and emotional shame. I felt isolated, watching other women around me navigate their cycles with ease while I suffered in silence.

 

Throughout my teenage years and into adulthood, I learned to mask my pain and carry on with life, ignoring the emotional struggles that accompanied my cycle. It wasn’t until after I became a mother that I started encountering intense emotional swings that seemed to come from nowhere. I felt as though I was on a rollercoaster, with my emotions skyrocketing from zero to one hundred in a heartbeat. This was frightening and bewildering. I spent years in a fog of confusion, believing I was losing my mind and doubting my ability to be a good mother, wife, friend. I felt overwhelmed by stress and exhaustion, unable to show up for those around me in the way I wanted to.

 

It wasn’t until I reached a breaking point—a time when I felt like I had hit rock bottom—that I sought medical help. I began to track my cycle, and it was then that I discovered I was not just experiencing what I thought was postpartum depression; I was dealing with PMDD. This revelation was a turning point in my life. It was a relief to learn that my experiences were not a reflection of my character but rather a condition that I could hopefully understand and learn to manage.

 

Learning about PMDD transformed my perspective. Instead of viewing myself as a “bad” person who turned into a monster after having children, I learned that my emotions were valid and tied to something greater. I became passionate about learning everything I could about PMDD and how it manifested in my life. I tried various medications, but I quickly realized that what worked for others didn’t necessarily work for me. This sparked my curiosity about holistic approaches to managing PMDD. During this exploration, I engaged in programs that helped me understand PMDD, and how to cope with its effects.

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PMDD Support

This is where Amy entered my life. I met her during one of the programs I attended, and she made an immediate impact on my approach to PMDD.

 

With her guidance, I learned to view PMDD not as an enemy but as a tool for personal growth.

 

She helped me understand that my feelings were not something to fix, but rather to embrace and explore. This shift in perspective was monumental.

 

With Amy’s support, I embarked on a self-discovery journey that revealed aspects of myself I had long ignored or rejected.

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I am learning to accept the parts of me that surface during PMDD, acknowledging their existence and their need for recognition.Amy provides a safe space where I can explore these feelings without judgment. She guides me through understanding my emotional triggers and helps me to articulate my needs more clearly. This process changed everything.

 

PMDD transformed from being a monstrous burden to a powerful motivator—an invitation to delve deeper into my identity and emotions.I continue to gain valuable insights into my past traumas and how they influence my current emotional responses. I am discovering the significance of self-compassion and recognizing that I deserve kindness and understanding, especially during challenging moments.I am learning to speak to myself with grace, creating space for my feelings without judgment.

 

Through working with Amy, I have come to appreciate my cyclical nature. I learned that it’s not just me who experiences these emotional fluctuations; it’s a universal experience for many women. PMDD magnifies these feelings, but it also brings to light the shared struggles we face. This realization fostered a sense of connection and solidarity among women, further enriching my understanding of my own journey.PMDD nowadays serves as a guiding light in my life, illuminating the areas where I need growth and acceptance.

 

I am grateful for Amy’s nurturing presence and her ability to help me connect the dots in my emotional landscape. I want others experiencing PMDD to understand that it can be a powerful tool for self-awareness and healing.

 

With Amy’s support, I have found a path toward embracing all parts of myself, and I look forward to continuing this journey of self-discovery.

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