Somatic Course | Feminine Rhythm

Somatic Course

Discover a new way to navigate your cycle with "Empowered Cycle," an 6-week transformative course designed specifically for women living with PMDD.

This integrative program will guide you from self-compassion to self-mastery, offering a toolkit of practical strategies and deep insights into the mind-body connection.

We start by laying a gentle foundation of self-compassion, allowing you to build a more supportive relationship with yourself.
From there, you'll learn to decode your nervous system's stress signals and track your cycle’s unique patterns.
With this foundation, we’ll dive deep into emotional regulation techniques and tackle cognitive traps like projections, distortions, and that persistent inner critic.
Once you’ve mastered your emotional landscape, you’ll create a customized plan for habit-building and crisis management, tailored to the rhythm of your cycle.
We’ll finish by embracing what it means to be an empowered cyclical woman, reconnecting you to your body’s natural phases, the moon's cycles, and the powerful feminine archetypes.

Join a community of women committed to finding strength and balance, and learn to embrace your cycle as a source of wisdom, not a burden.

Empower yourself to live with greater understanding, resilience, and connection to the unique rhythms of your body.

What can you expect?

Holistic Approach

This course addresses the mind, body, and spirit, giving you a comprehensive set of tools to manage PMDD from all angles.

Community Support

Connect with other women on a similar journey, fostering a sense of belonging and reducing feelings of isolation.

Self-Empowerment

Gain the knowledge and skills to take control of your health and well-being, feeling empowered instead of overwhelmed.

Long-Lasting Impact

Leave with a personalized plan that can continue to support you long after the course has ended, integrating what you’ve learned into a sustainable lifestyle.

Features and Benefits

Empowered Cycle: An 8-Week Journey to Self-Compassion & Resilience for women with PMDD

Week 1: Building a Foundation of Self-Compassion

Features: Introduction to self-compassion techniques and exercises. Journaling prompts and guided meditations to foster a kind, gentle relationship with oneself. Group discussions to break the stigma of PMDD, allowing participants to share and connect.

Benefits: Develop a kinder relationship with yourself to reduce self-criticism. Create a safe internal space to explore emotions without judgment. Experience the support of a community that understands and validates your struggles.

Week 2: Understanding the Nervous System & Body Stress Response

Features: Learn the science of how PMDD impacts the nervous system and body. Practical tools for identifying stress triggers and body cues. Guided tracking exercises to understand the stress cycle and how it aligns with PMDD symptoms.

Benefits: Gain a deep understanding of your body's natural stress response and how it relates to PMDD. Feel empowered with tools to self-regulate in moments of overwhelm.Build self-awareness, which is the foundation for long-term emotional balance.

Week 3 & 4: Mastering Emotional Regulation & Cognitive Processing

Features: Exploration of emotional regulation techniques to navigate intense feelings. In-depth training on cognitive distortions, projections, and how to combat the inner critic. Exercises for re-framing thoughts and cultivating a more balanced mindset.

Benefits: Learn to identify and manage emotional triggers with grace and resilience. Overcome patterns of negative thinking and build a healthier inner dialogue. Experience less emotional reactivity and gain more emotional stability throughout your cycle.

Week 5: Creating a Personalized PMDD Plan (Habit Stacking & Firefighting)

Features: Introduction to habit stacking to create supportive and sustainable routines. Develop a "firefighting" plan to address emotional crises and intense PMDD moments. Build a toolkit of self-care habits tailored to each participant’s unique cycle.

Benefits: Feel prepared and proactive instead of reactive during the most challenging parts of your cycle. Discover small, manageable habits that lead to big changes in overall well-being. Cultivate consistency, which enhances emotional balance and resilience.

Week 6: Becoming an Empowered Cyclical Woman

Features: Deep dive into the four feminine phases and how they align with lunar cycles. Exploration of feminine archetypes and how they relate to each cycle phase. Strategies to listen to your body's needs, set boundaries, and honor your cycle. Rituals and practices to embrace each phase with intention, connection, and wisdom.

Benefits: Shift from feeling victimized by your cycle to feeling empowered by it. Learn to honor your body’s natural rhythms and feminine phases, creating a sense of alignment. Experience a deeper connection to your body, intuition, and cyclical nature, leading to a more harmonious and fulfilling life.

Yes! I am ready to reclaim my life!

Course Dates: 1st, 8th, 15th, 22nd, 29th May, 5th June

Course Times: EST 8pm/ PST 5pm

Where is the Course: The Course will be Live on Zoom

This course is designed to transform how you experience your cycle, turning it from a source of stress into a source of power and connection. Leave with a personalized plan that can continue to support you long after the course has ended, integrating what you’ve learned into a sustainable lifestyle.

Book the Somatic Course now!

After booking, you'll receive the link to the course within 24 hours.

Jhos's Story

"I don't have to heal from PMDD; I can heal through PMDD"

Through working with Amy, I have come to appreciate my cyclical nature. I learned that it’s not just me who experiences these emotional fluctuations; it’s a universal experience for many women.

PMDD magnifies these feelings, but it also brings to light the shared struggles we face. This realization fostered a sense of connection and solidarity among women, further enriching my understanding of my own journey.

Jhos's PMDD Transformer