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Workshops

  • Revitalizing Breathwork
    Revitalizing Breathwork
    Revitalizing Breathwork
    Pre Recorded Workshop
    Online Video
    Pre Recorded Workshop
    Online Video
    Pre Recorded Workshop
    Online Video
    Awaken your energy with Revitalizing Breathwork for PMDD! Join Amy Sergeant to explore powerful techniques like Breath of Joy and Breath of Fire, designed to boost energy, process emotions, and deepen your breathwork practice.
  • Calming Breath for PMDD
    Calming Breath for PMDD
    Calming Breath for PMDD
    Pre Recorded Workshop
    Online Video
    Pre Recorded Workshop
    Online Video
    Pre Recorded Workshop
    Online Video
    Explore the healing power of breathwork in our PMDD-focused workshop. Learn techniques to calm, balance, and sharpen your mind while connecting with your breath to support resilience and well-being.
  • Acceptance for PMDD
    Acceptance for PMDD
    Acceptance for PMDD
    Pre Recorded Workshop
    Online Video
    Pre Recorded Workshop
    Online Video
    Pre Recorded Workshop
    Online Video
    Struggling with tough emotions or PMDD? Discover how acceptance can be your first step toward relief and transformation. Rooted in powerful practices like DBT, ACT, and even Buddhism, this approach helps you move through challenges with strength and clarity. Watch now to start your journey forward!
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