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Navigating Emotions with PMDD- FREE Masterclass
Living with PMDD can feel like being at the mercy of emotional storms one moment grounded, the next swept away. In this free masterclass, we’ll explore how to gently shift from reacting to your emotions to investigating them with compassion and clarity. You’ll learn what emotions really are, how trauma and your cycle influence them, and how to stop spiralling by staying present in your body.
Through somatic tools, real-talk on the nervous system, and heart-led guidance, this class will help you begin rebuilding self-trust and finding steady ground even in the wildest part of your cycle. This is a space for truth, embodiment, and coming home to who you really are beneath the chaos.
What can you expect?
01
A Deeper Understanding of Your Emotions
Learn how emotions function within the nervous system, and how PMDD & trauma can distort how you feel, react, and think. You’ll begin to see emotions as signals — not enemies.
02
Tools To Help Respond Rather Than React
Discover somatic practices that help you stay present and soothe emotional overwhelm — even during the most intense parts of your luteal phase.
03
Learn to Be Curious Rather Than Judging Yourself
Instead of spiraling into self-blame or shame, you’ll learn how to become the investigator of your emotional world — with curiosity, not criticism.
04
A Compassionate Environment
You’ll be held in a compassionate, understanding environment — surrounded by people who get what PMDD feels like. You’re not alone in this.
Yes! I am ready to reclaim my life!
Class Dates: 6th July
Class Times: EST 8pm/ PST 5pm
Where is the Class: The Class will be Live on Zoom
Jhos's Story
"I don't have to heal from PMDD; I can heal through PMDD"
Through working with Amy, I have come to appreciate my cyclical nature. I learned that it’s not just me who experiences these emotional fluctuations; it’s a universal experience for many women.
PMDD magnifies these feelings, but it also brings to light the shared struggles we face. This realization fostered a sense of connection and solidarity among women, further enriching my understanding of my own journey.
Jhos's PMDD Transformer
