PMDD Support Group | Feminine Rhythm

A Space of Empowerment for Women with PMDD

Join a compassionate community of women who are empowering each other to live authentically

Our empowerment group is a safe, nurturing and powerful space where we come together to meditate, share our experiences, and learn powerful tools for emotional regulation and living authentically.

We meet regularly to support each other on our journeys, and between sessions, we stay connected through a lively and supportive WhatsApp group.

This group is a sanctuary for anyone seeking understanding, connection, sisterhood and power with others who are navigating the challenges of PMDD or PME.

We celebrate small victories, share wisdom, and create a network of support that carries you through even the most difficult moments of your cycle.

Join The PMDD Healing

What can you expect?

Group Meditation & Mindfulness Practices: Each meeting includes guided meditations to center yourself, manage stress, and foster a calm mind.

Empowerment Through Sharing: An open and judgment-free space for members to share their experiences, struggles, and triumphs. Gain support, insight, and encouragement from women who truly get it.

Emotional Regulation Tools: Learn specific techniques to handle intense emotions, build resilience, and find balance throughout your cycle.

24/7 WhatsApp Group: Stay connected between meetings with our active WhatsApp group. Share daily insights, ask questions, and receive encouragement whenever you need it.

Benefits

PMDD Support Group

Community Connection

Feel seen and heard in a space where everyone understands the challenges of PMDD, reducing feelings of isolation.

Practical Tools for PMDD

Walk away with actionable strategies to manage emotional ups and downs, empowering you to handle triggers with more ease.

Consistent Emotional Support

Regular check-ins and ongoing connection help you stay grounded, even during the most challenging parts of your cycle.

Accountability & Motivation

The group dynamic fosters accountability, helping you stay committed to your healing journey. Motivation from peers can boost your consistency with self-care practices.

Safe Space & to Share

Experience a supportive environment where you can speak openly about PMDD without fear of judgment or misunderstanding.

Jhos's Story

"I don't have to heal from PMDD; I can heal through PMDD"

Through working with Amy, I have come to appreciate my cyclical nature. I learned that it’s not just me who experiences these emotional fluctuations; it’s a universal experience for many women.

PMDD magnifies these feelings, but it also brings to light the shared struggles we face. This realization fostered a sense of connection and solidarity among women, further enriching my understanding of my own journey.

Jhos's PMDD Transformer

Jessica

“Amy's knowledge of breathwork expanded my toolkit and could be used to ground through any difficult experience with chronic illness, not just for those living with PMDD. Amy's energy was soothing, genuine, and generous. I recommend tuning in and breathing out with her."

Kristin

“ I enjoyed the course on Friday very much. I felt that it was calming for my system and and I was able to take deep breaths that didn't my anxiety. I loved the movement with our hands to help count or keep rhythm with my breath, meaning instead of focusing on whether or not I was getting it done perfectly. I felt at peace and open by the end of the session and loved the Q& A also! "

Paula

“The somatic course has been a profound experience. It has helped me embrace my cyclical nature and find strength in each phase of my menstrual cycle.”

Yes! I want to join the PMDD Empowerment Group!

We welcome you to be part of this compassionate and powerful circle, where healing happens together, and where every woman's journey is honored and celebrated.

We meet every other Thursday Eastern time 8pm / Pacific Time 5pm

The Group is GBP22.00 per month and a chance to here stories of hope, build a new sense of inner power and get to know other women with PMDD.

Becoming a part of our PMDD Empowerment Group is simple. Just follow these steps:

Express Your Interest: Send a message or email to receive more information about the group, meeting times, and what to expect

Join the Community: Once you decide to be part of the group, You’ll be added to our WhatsApp chat, where you’ll have access to ongoing support, meeting reminders, and helpful resources.

Book Introduction