Calming Breath for PMDD
Pre Recorded Workshop
|Online Video
Explore the healing power of breathwork in our PMDD-focused workshop. Learn techniques to calm, balance, and sharpen your mind while connecting with your breath to support resilience and well-being.


Time & Location
Pre Recorded Workshop
Online Video
About the event
Join us for an illuminating breathwork workshop where we delve into the transformative power of breath to navigate the challenges of Premenstrual Dysphoric Disorder (PMDD).
This workshop offers a unique blend of practical techniques and theoretical insights. We'll explore how breathwork serves as a potent tool to navigate the emotional and physiological fluctuations of PMDD.
Delving into the intricate connection between breath and interoception, we'll examine how our breath mirrors and influences our internal states.
You'll learn and practice four distinct breathwork exercises in this workshop.
Two techniques will focus on cleansing the mind and sharpening focus, while the remaining two will center on calming the mind and restoring balance to the nervous system.
We'll also provide guidance on contraindications for specific exercises and progressions in your practice, ensuring a safe and enriching experience.
Tickets
Breathwork for PMDD
£7.00+£0.18 service fee
Total
£0.00