Revitalizing Breathwork
Pre Recorded Workshop
|Online Video
Awaken your energy with Revitalizing Breathwork for PMDD! Join Amy Sergeant to explore powerful techniques like Breath of Joy and Breath of Fire, designed to boost energy, process emotions, and deepen your breathwork practice.


Time & Location
Pre Recorded Workshop
Online Video
Guests
About the event
Join us for a revitalizing breathwork workshop to awaken energy and enliven the spirit. You'll learn breathwork techniques to move energy through the body in support of processing emotions and the challenging experiences we may face over the course of our cycles.
You may have attended our first breathwork workshops which focused primarily on calming the nervous system and managing stress. 'Revitalizing Breathwork for PMDD' is like Part 2. In previous sessions, you grew an awareness and connection to your breath to soothe the mind and body, now you'll learn how to harness the truly transformative power of breath.
In this workshop you'll learn and practice revitalizing breathwork techniques including breath of joy, frontal cleansing, and breath of fire. Guided by Amy Sergeant, fellow PMDDer and health & wellness specialist, you'll grow your breathwork practice to build energy and process emotions.
Your breath is a powerful tool for mental and physical…
Tickets
Revitalising Breathwork
£7.00+£0.18 service fee
Total
£0.00