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Acceptance for PMDD

Pre Recorded Workshop

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Online Video

Struggling with tough emotions or PMDD? Discover how acceptance can be your first step toward relief and transformation. Rooted in powerful practices like DBT, ACT, and even Buddhism, this approach helps you move through challenges with strength and clarity. Watch now to start your journey forward!

Acceptance for PMDD
Acceptance for PMDD

Time & Location

Pre Recorded Workshop

Online Video

About the event

In the last few days of your luteal phase when depression feels suffocating, anxiety is at an all-time high, and rage is burning just under your skin - acceptance might feel like the last thing you want to do. Why would anyone accept this?! This is not okay! We 100% get it. 


But acceptance is not about liking how you feel or giving up. It’s about allowing feelings, thoughts, sensations, and symptoms to exist within us because right now they do. There’s no way to escape the reality of right now. The only way out is through. Acceptance can be the first step to change.


Acceptance is a foundational element of several types of therapy including Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT), as well as 12-step recovery programs, and religions like Buddhism. 


Acceptance is a powerful tool for navigating life’s challenges, including PMDD. 


In this webinar,…


Tickets

  • Acceptance for PMDD Ticket

    The Zoom Link for the Workshop: https://us02web.zoom.us/rec/play/wkdZdIsVPmD1SN_s2hAvTwCIHFxGWSlIpMhpGC4_mbMStTXXLpMQZdExrpwEshbxQ-UAqr6qMte2VUFN.0l0uMa9IAS7sKxTe Password: 3&v7Y%$i

    £10.00
    +£0.25 service fee

Total

£0.00

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