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1-1 Coaching
Experience a deeply personalized journey to healing and empowerment
through 1-on-1 PMDD coaching sessions.
In these tailored sessions, we explore everything covered in the group somatic course but with an individualized focus, allowing you to dive deeper into your unique experience with PMDD.
Each session is a safe and supportive space where we work together to develop self-compassion, understand your nervous system's response to stress, and build a personalized toolkit for emotional regulation.
You’ll receive dedicated guidance as we explore cognitive processing, identify triggers, and create a plan that aligns with your body’s natural rhythms.
With the 1-on-1 approach, you’ll have the flexibility to go at your own pace, receive personalized feedback, and refine your practices to fit your specific needs, ensuring a transformative and lasting impact.
What can you expect?
Personalized Self-Compassion Practice: Custom exercises, meditations, and prompts designed to help you develop a kinder relationship with yourself.
Tailored Emotional Regulation & Cognitive Processing: Individualized tools to manage cognitive distortions, tackle the inner critic, and handle intense emotions with more grace.
​​​​Empowered Cyclical Living: Explore feminine phases, archetypes, and lunar cycles through a personalized lens. Create practices and rituals that resonate with your unique cycle.
In-Depth Nervous System & Stress Response Analysis: Personalized guidance to track your cycle, understand body stress responses, and learn tailored techniques to self-regulate.
Customized Habit Building & Crisis Planning: Develop a bespoke plan for habit stacking and "firefighting" strategies to manage PMDD’s highs and lows effectively.
Benefits
1-1 Somatic Coaching Sessions
01
Deeply Personalized Support
Every session is tailored specifically to your needs, challenges, and goals, ensuring a transformative experience that addresses your unique PMDD journey.
03
Immeditate Feedback & Guidance
Gain real-time feedback and support, with direct access to guidance and adjustments as your journey unfolds. This ensures you’re always moving forward with clarity.Safe & Intimate Space:
02
Flexible Pacing
Move at your own pace, diving deeper into topics that are most relevant to you and allowing for a more in-depth exploration than a group setting.
04
Safe & Intimate Space
Experience a private and compassionate environment where you can openly discuss your challenges and wins without judgment, fostering deep healing.
05
Greater Impact & Accountability
The individualized attention helps maintain momentum, keeps you accountable, and accelerates your progress as you apply the tools in your daily life.
Jhos's Story
"I don't have to heal from PMDD; I can heal through PMDD"
Through working with Amy, I have come to appreciate my cyclical nature. I learned that it’s not just me who experiences these emotional fluctuations; it’s a universal experience for many women.
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PMDD magnifies these feelings, but it also brings to light the shared struggles we face. This realization fostered a sense of connection and solidarity among women, further enriching my understanding of my own journey.
Jhos's PMDD Transformer
Yes! I am ready to reclaim my life!
Embark on a one-on-one journey that honors your unique experience and empowers you to embrace your cycle with confidence and clarity.
Rediscover your strength, transform your relationship with PMDD, and feel more connected to your body than ever before.
Book your1-1 Somatic Coaching Session now!
The price is 50,- GBP per session.
After booking, you'll receive a scheduling link within 24 hours.