Living with Attention Deficit Hyperactivity Disorder (ADHD)  already brings unique challenges around focus, organisation, and emotional regulation. When combined with Premenstrual Dysphoric Disorder (PMDD) , these difficulties can intensify, especially in the days before a period. Research suggests that people with ADHD are significantly more likely to also experience PMDD, a combination that can deeply affect quality of life , relationships , and daily functioning. If you’r

Many people experience sleep disturbances  in the days leading up to menstruation, commonly referred to as period insomnia . These difficulties typically arise during the luteal phase , 10-16 days before your period, and often improve once menstruation begins. For individuals with Premenstrual Dysphoric Disorder (PMDD) , these sleep issues can be particularly intense, impacting mood, focus, energy levels, increasing the likelihood of fatigue and binge eating , and significa

Many women living with ADHD notice a shift in their mood, focus, and energy in the days before their period. For some, these changes go beyond typical PMS and instead align with Premenstrual Dysphoric Disorder (PMDD)  , a severe hormonal condition that magnifies emotional, physical, and cognitive challenges. Research shows that around 40% of women with ADHD also experience PMDD. That overlap is striking, yet many women never receive a diagnosis that addresses both. Instead, t