I first sensed something was deeply off when I was 13. My moods cratered with each cycle . I was misdiagnosed with Borderline Personality Disorder , and I carried that weight for years. I left home in search of relief, I studied tantric yoga in Guatemala, wandered through monasteries in India, trained in MMA in Mexico’s deserts, and learned Muay Thai in Thailand, each practice helping me reclaim strength, presence, and a sense of agency in a body that betrayed me every mont

Living with Attention Deficit Hyperactivity Disorder (ADHD) already brings unique challenges around focus, organisation, and emotional regulation. When combined with Premenstrual Dysphoric Disorder (PMDD) , these difficulties can intensify, especially in the days before a period. Research suggests that people with ADHD are significantly more likely to also experience PMDD, a combination that can deeply affect quality of life , relationships , and daily functioning. If you’r

Many people experience sleep disturbances in the days leading up to menstruation, commonly referred to as period insomnia . These difficulties typically arise during the luteal phase , 10-16 days before your period, and often improve once menstruation begins. For individuals with Premenstrual Dysphoric Disorder (PMDD) , these sleep issues can be particularly intense, impacting mood, focus, energy levels, increasing the likelihood of fatigue and binge eating , and significa

Many women living with ADHD notice a shift in their mood, focus, and energy in the days before their period. For some, these changes go beyond typical PMS and instead align with Premenstrual Dysphoric Disorder (PMDD) , a severe hormonal condition that magnifies emotional, physical, and cognitive challenges. Research shows that around 40% of women with ADHD also experience PMDD. That overlap is striking, yet many women never receive a diagnosis that addresses both. Instead, t