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This workshop is designed to help you cultivate self-compassion around your cycle.

Together, we’ll explore where the inner critic begins, how it impacts your stress levels and emotional capacity, and the common cognitive distortions many women carry about their cycles.

You’ll learn how to care for your authentic self through an introduction to Internal Family Systems (IFS), the science of self-compassion, and practical self-compassion tools you can use immediately.

All of this work is woven more deeply into my Somatic Course, and this FREE workshop offers powerful emotional support whether you are in menopause, navigating PMDD, living with PCOS, or simply wanting a healthier relationship with your cyclical nature.

This space is designed to help you soften, understand yourself more deeply, and begin loving yourself through every phase of your cycle.