Kriya Yoga Course for PMDD Healing

Service Description

Struggling with PMDD symptoms? This live online course will guide you through breathwork, meditation, and movement to support your emotional and hormonal balance. 📖 What You’ll Learn: ✅ Energy channel cleansing ✅ Techniques to reduce anxiety & brain fog ✅ Chakra balancing for emotional resilience ✅ Weekly kriyas designed specifically for PMDD Week-by-Week Overview Week 1: Understanding Kriya Yoga & Energy Systems – Learn core principles, chakra roles, and breath-mind connection to manage PMDD symptoms. Week 2: Nadi Shuddhi Kriya – Purify energy channels to reduce brain fog, anxiety, and stress, restoring balance and clarity. Week 3: Fearless Heart Kriya – Open the heart chakra to build resilience, reduce stress hormones, and strengthen emotional stability. Week 4: Tattva Kriya 1 – Balance the five elements (earth, water, fire, air, space) for grounding and emotional stability. Week 5: Kasthika Kriya – Cleanse and activate the first five chakras to enhance security, confidence, and inner strength. Week 6: Integration & Reflection – Combine kriyas into a fluid practice, reinforce breath-movement-emotion connection, and set intentions for continued practice. Frequently Asked Questions 1. What is this course about? This is a 6-week live course designed to help individuals navigate and manage PMDD. It provides education, practical tools, and a supportive space to understand and work through PMDD challenges. 2. Who is this course for? This course is for anyone experiencing PMDD, whether you have a formal diagnosis or suspect you may have it. It’s also beneficial for those looking to better understand PMDD and how to manage its impact on daily life. 3. What if I can't attend a live session? No worries! All sessions will be recorded, so you can watch them at a time that suits you. 4. Will I have support between live sessions? Yes! You’ll have access to a WhatsApp group where you can connect with others in the course, ask questions, and share experiences. 5. Will I be able to get 1-on-1 support? Yes, Amy offers 1-on-1 support separately. If you’d like personalized guidance, you can book a 1-on-1 session with her. 6. What if I have more questions? Feel free to reach out, and we’ll be happy to help!