Breathwork for PMDD (April 2024)
Pre Recorded Workshop
|Online Video
Pre Recorded Workshop: Breathwork for PMDD


Time & Location
Pre Recorded Workshop
Online Video
About the event
Join us for an illuminating breathwork workshop where we delve into the transformative power of breath to navigate the challenges of Premenstrual Dysphoric Disorder (PMDD).
This workshop offers a unique blend of practical techniques and theoretical insights. We'll explore how breathwork serves as a potent tool to navigate the emotional and physiological fluctuations of PMDD. Delving into the intricate connection between breath and interoception, we'll examine how our breath mirrors and influences our internal states.
You'll learn and practice four distinct breathwork exercises in this workshop. Two techniques will focus on cleansing the mind and sharpening focus, while the remaining two will center on calming the mind and restoring balance to the nervous system.
We'll also provide guidance on contraindications for specific exercises and progressions in your practice, ensuring a safe and enriching experience.
Whether you're seeking relief from PMDD/PME symptoms or simply intrigued by the profound effects of breathwork,…