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feminine rhythm
01 / WHAT HAPPENS IN A SESSION
What happens in a session.
01
Practise together
Biweekly live practice.
Live practice, reflection and connection across the Menstrual Wellness course library.
02
Reflect
On what your cycle is teaching you.
Some experiences only change when they are spoken, witnessed and understood with other people.
03
Learn from others
From other women's experience - and from the ways your rhythm is different from theirs.
Looking back at the moments of shame, rejection or those PMDD moments of rage - these are not easy to look at. This is why we have a community.
04
Your choice
There is no pressure to disclose.
We ask everyone to keep what is shared in the room confidential, but we cannot guarantee confidentiality between members.
05
Take your time
No countdown, no deadline, no fear-based push.
If this is right for you, you will know, and you can take your time knowing it.
02 / WHY COMMUNITY
You really are not alone.
We know you may feel lonely; we have too.
PMDD and cyclical distress can be isolating. They can create shame, strain relationships and make it hard to trust your own account of what is happening. Some experiences only change when they are spoken, witnessed and understood with other people.
Retrieving hidden parts of ourselves, looking back at the moments of shame, rejection or those PMDD moments of rage - these are not easy to look at. This is why we have a community: to bring these things up, talk about our embarrassing moments, and laugh together as we begin to see this is common humanity.
03 / BOUNDARIES
Boundaries.
Community is shared learning and peer connection. It is not therapy, clinical treatment or crisis support, and it never replaces care you already have in place. We ask everyone to keep what is shared in the room confidential, but we cannot guarantee confidentiality between members.
If things feel too much right now, please don't carry it alone - reach out to your doctor, or a crisis line where you are.
04 / THE DETAILS
The details.
WHEN
Details will be shared when booking opens.
PRICE
Details will be shared when booking opens.
RECORDINGS + LINK
Details will be shared when booking opens.
You really are not alone.