feminine rhythm

SELF-TRUST FOUNDATIONS

 

One course, five sections. Each section pairs a short teaching with a workbook and one integration step, so learning becomes something you can use in daily life.

 

01 Self-Compassion - Cultivating internal safety.

02 Meditation - A cyclical meditation to see the real you.

03 Body Image - Your relationship with your body.

04 Do You Believe in God? - Understanding what you believe about life, suffering and choice.

05 Financial Trauma - How poverty affects us.

 

MEDITATION FOR MENSTRUAL WELLBEING

 

A workshop, workbook and small practice videos, supported by the biweekly community. Learn simple practices for emotional regulation, rumination, mental noise and difficult days across the menstrual cycle.

 

MENSTRUAL CYCLES & FITNESS

 

In development. Learn how the menstrual cycle shapes energy, movement and recovery. Move through menstruation, the follicular phase, ovulation and the luteal phase to build a cycle-informed fitness plan that fits your body, rather than forcing a fixed routine.

 

No public dates or prices for courses in development until they are ready.